Our bodies and minds need daily movement: 20 minutes for a healthy brain; 150 minutes per week for healthy bodies.

Create opportunities throughout the day such as finding the farthest parking spot or taking the stairs.

Most importantly, make it enjoyable and do-able!

Links

Resources

Go outside! (Try to get to Nature Daily)

YouTube all kinds of videos: from Richard Simmons to Orange Theory): can find for beginners, no equipment, for seniors, free!

Doc Mike Evans Explains Intensity

Richard Simmons! You Will Smile

Family Fun 10 Minutes

Orange Theory At Home Workouts

Bob & Brad Physical Therapy Videos - Resistance bands , specific series for certain injuries

Apps

TrailLink

AllTrails

GoPaddling

MyFitnessPal

7 Minute Workout

Peloton App

Fitness Watches with Apps

Resources