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Lifestyle Medicine Resources
Certain topics come up again and again while we’re making health plans with our patients. Please scroll down to see the 6 tiles of curated information for you to use on your journey.
Nutrition
There is no absolute plan for all, but in general, predominate whole foods, plant based, naturally fiber rich, nutritionally dense foods are best!
Stress Management
Many times it is an added effect of smaller stressors that are more harmful for us then the big ones. Learn how to cope daily and grow resiliency
Movement
20 minutes of moderate activity every day for a healthy brain and improved mental health.
Substances
Many addictive substances will impair your body's natural ability to be healthy and thrive.